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Sip on herbal teas throughout the day to boost your metabolism. Exercise regularly for at least 30 minutes daily. And don't forget to rest well!
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Focus on lean protein sources like turkey, lean beef, beans, lentils. Embrace colorful fruits and vegetables packed with vitamins, minerals, and fiber. Hydrate throughout the day to suppress hunger.
- Choose whole grains over refined carbs for sustained energy.
- Add healthy fats from sources like avocado, nuts, and olive oil.
- Limit sugary drinks, processed foods, and unhealthy fats.
Remember, discipline is key! Combine these dietary changes with regular exercise and a healthy lifestyle for optimal results. Let's get you there!
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